Spinach Egg Bake

Ingredients: 4 cups of fresh spinach 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced onions 8 eggs, beaten salt and pepper to taste Instructions: Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch glass or crockery...

Onion and Thyme Frittata

Ingredients 3 cups finely chopped onion (slightly more than 1 pound onions) 1 tablespoon red wine vinegar or sherry vinegar 3 tablespoons extra virgin olive oil Salt to taste 2 garlic cloves, minced 1 tablespoon fresh thyme leaves 8 eggs Salt freshly ground pepper 2...

Cilantro & Avocado Dressing

Ingredients 1/2 ripe avocado 3/4 cup packed fresh cilantro 1/2 cup nonfat plain yogurt 2 scallions, chopped 1 clove garlic, quartered 1 tablespoon lime juice 1/2 teaspoon sugar 1/2 teaspoon salt Preparation Place avocado, cilantro, yogurt, scallions, garlic, lime...

Taco Salad

Ingredients 1 pound lean ground beef 1 (1 ounce) package taco seasoning mix 1/2 (14.5 ounce) package nacho-flavor tortilla chips 2 cups shredded Cheddar cheese 1/2 (15 ounce) can kidney beans, drained 1/2 cup ranch-style salad dressing chopped tomato chopped lettuce...

Kohlrabi and Avocado Salad

Ingredients: 3 medium kohlrabi, bulbs 2 ripe avocados 3 tablespoons lime juice 1 scallion, chopped 2 tablespoons balsamic vinegar 6 tablespoons extra virgin olive oil 1/4 teaspoon garlic powder salt fresh ground pepper 1/4 cup crumbled feta cheese Directions: 1. Peel...