Kale & Beans

Ingredients: 2 slices of bacon, chopped 1 1/2 tablespoons olive oil 1 small onion, chopped 3 cloves garlic, crushed 1 bunch kale salt 1 can cannellini beans, drained Directions: Microwave the chopped bacon on high for 3 minutes. Drain the drippings, and set the crispy...

Potatoes & Greens

  1 pound greens such as collards, chard or kale. 2 pounds potatoes, chopped & scrubbed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced ½ cup fat-free buttermilk Salt & freshly ground pepper to taste Remove tough stems and any wilted or yellow...

Braised Kale

1 bunch kale 2 tablespoons extra-virgin olive oil 8 garlic cloves, chopped 3/4 cup lower-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 ounce grated Parmesan 1. Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the...

Kale & Feta Salad

1/3 cup feta cheese 1/4 cup currants 1/4 cup toasted pine nuts 1/3 cup feta cheese 1/4 cup currants 1/4 cup toasted pine nuts 1 bunch kale, large stems discarded, leaves finely chopped Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the...

Sauteed Kale

  • 1 bunch kale • 1 tablespoon olive oil • 1 teaspoon minced garlic 1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard...

Kale Chips

Wash and cut stems from kale. Keep stalks to sautée in other dishes. Dry the leaves and cut to about one inch pieces. Spray a baking sheet with olive oil. Lay kale on the pan. Spray kale with oil. Sprinkle on sea salt. Bake at 300 for about five minutes. Watch to see...