Spinach Egg Bake

Ingredients: 4 cups of fresh spinach 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced onions 8 eggs, beaten salt and pepper to taste Instructions: Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch glass or crockery...

Rice Spinach Feta Pie

Ingredients: 1 T olive oil 1 c onion (or chopped leeks) 1 T flour ½ t salt ¼ t pepper 1 c skim milk ½ c feta cheese 2 egg whites 1 whole egg  1 pkg frozen spinach, thawed, squeezed dry (or 2 c chopped fresh spinach, chard or kale) 2 c left over- cooked rice 2 T...

Spinach & Cheese Egg Muffins

6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray Preheat oven to 350°F and spray cooking spray in a muffin pan. Set aside. Beat together eggs. Add the shredded cheese and stir to...

Spinach Lasagna

Ingredients: 20 lasagna noodles 2 tablespoons olive oil 1 cup chopped fresh mushrooms 1 cup chopped onion 1 tablespoon minced garlic 2 cups fresh spinach 3 cups ricotta cheese 2/3 cup grated Romano cheese 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon dried basil...

Spinach Quiche

Ingredients: 4 – 6 strips of bacon 3 eggs 2 c. finely chopped, cooked spinach, drained well. 1 ¼ c. light cream 1 c. shredded cheese ½ tsp salt ¼ tsp nutmeg 1/8 tsp pepper 1 9-inch unbaked pie shell with a fluted edge Directions: Fry, drain and crumble bacon.  Beat...

Chicken and Spinach Alfredo Lasagna

Ingredients 1 (8 ounce) package lasagna noodles 3 cups heavy cream 2 (10.75 ounce) cans condensed cream of  mushroom soup 1 cup grated Parmesan cheese 1/4 cup butter 1 tablespoon olive oil 1/2 large onion, diced 4 cloves garlic, sliced 5 mushrooms, diced 1 roasted...