Sounds too good to be true right?!
I thought so to when I first read it.
Microgreens have 4 – 40 times more nutrients by weight than their fully-grown counterparts. (Source: NCBI)
That is huge.
It can be hard to make sure that you get all the nutrients needed.
Microgreens will make this much easier.
These mini greens pack in a full punch when it comes to flavor and nutrition.
They contain polyphenols that prevent the build up of harmful free radicals. They improve heart health and reduce your chronic disease.
Microgreens taste just like the flavor of the matured crop. The celery micros taste like celery, pea micros taste like sweet peas and so on. We grow several varieties. (Our spicy mix is my favorite.)
Treat microgreens just like your lettuce. Wash and dry with a salad spinner. Store in your fridge.
Enjoy them as a garnish, as a tasty addition to sandwiches or as a salad.
We grow many varieties and they can be found at the farm store or any of the winter farmers markets.
Give these delicious, healthy mini greens a try!