Roasted Pumpkin Seeds #1:

Ingredients:

  • 2 c. pumpkin or squash seeds
  • 2 T. Olive Oil
  • Lowry’s seasoning salt

Directions:

Spread unwashed seeds on a cookie sheet.  Sprinkle with oil and salt (as much salt as desired).  Bake at 250 degrees for approximately 1 hour.  Stir occasionally.

Roasted Pumpkin Seeds #2:

Ingredients:

  • 2 c. pumpkin or squash seeds
  • 1 ½ tsp. salt
  • 2 T. vegetable oil

Directions:

Spread unwashed seeds on a cookie sheet.  Sprinkle with oil and salt.  Bake at 250 degrees, stirring frequently, for approximately 1 hour or until seeds are dry and evenly brown. Crack shells to remove seeds before eating, unless you have a hull less variety.  Cool and store in a tight container.  

From the Practical Produce Cookbook

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