Southwestern Fiesta Chicken

Ingredients Cilantro Lime Rice 1 cup long grain white rice 2 cups water 1 teaspoon salt juice of 1 lime 2-3 tablespoons cilantro, chopped For The Chicken 1 pound boneless, skinless chicken breasts 1 envelope (3 tablespoons) taco seasoning 2 tablespoons olive oil 2...

Asparagus Omelet

makes 2 servings (serve w/salad for dinner, or double for breakfast for the family) 1-2 Tablespoons extra virgin olive oil 6 asparagus spears (5 ounces) cut into 1-inch pieces 1/2 small onion, chopped 1 clove garlic 3 eggs, beaten 1 teaspoon freshly chopped herbs 1/4...

Sauteed Carrots and Leeks

Sauteing vegetables brings out their natural sweetness. Serve with any poultry or fish dish. Makes 2 cups 2 tablespoons extra virgin olive oil 2 leeks, white part only, cleaned and cut into strips (or use green onions??) 1 clove garlic 3 carrots, peeled and julienned...

Veggie Salad

Ingredients: 2 bunches of radishes handful of carrots 2 jalapenos handful chopped cilantro 1/2 cup distilled Vinegar 1/4 cup cider vinegar 1/4 cup red wine vinegar 1/2 cup sugar Directions: Bring sugar and vinegar to a slow boil.  Whisk until all sugar is dissolved....

Cilantro & Avocado Dressing

Ingredients 1/2 ripe avocado 3/4 cup packed fresh cilantro 1/2 cup nonfat plain yogurt 2 scallions, chopped 1 clove garlic, quartered 1 tablespoon lime juice 1/2 teaspoon sugar 1/2 teaspoon salt Preparation Place avocado, cilantro, yogurt, scallions, garlic, lime...

Parsley and Potatoes

Ingredients 1 1/2 pounds new red potatoes 1 tablespoon vegetable oil 1 onion, chopped 1 clove garlic, crushed 1 cup chicken broth 1 cup chopped fresh parsley 1/2 teaspoon ground black pepper Directions Peel a strip of skin from around the center of each potato, place...

Farmhouse Soup

Ingredients: 1 whole chicken (3 1/2 to 4 pounds) 8 to 10 cups water 1 large onion, 1/2 left whole, 1/2 chopped 2 carrots, 1 halved lengthwise, 1 cut into 1/2-inch dice 4 stems  parsley, plus more for garnish pepper, to taste. 1 ounce (2 tablespoons) butter 2...

Roasted Rutabagas

Ingredients: 1 large Rutabaga 3 tablespoons olive oil 1/2 teaspoon apple sider vinegar salt and pepper to taste parsley to taste Directions Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees...

Spicy Roasted Eggplant

1/2 cup packed fresh cilantro sprigs (chopped) 1/4 cup olive oil 2 tablespoons lemon juice 2 teaspoons ground cumin 1 teaspoon ground coriander pinch of ground cinnamon Stir together 1 large eggplant (cut in 1/4 inch slices) Bruch cilantro mixture on both sides of egg...

Pesto

1 cup fresh basil leaves and tender stems 1-3 cloves garlic 1/3 cup pine nuts, walnuts or hazelnuts (toasted) 3-6 tablespoons parmesan cheese (grated) 1/2 teaspoon salt or to taste 2 springs flat leaved parsley (optional) Finely chop together in food processor. 1/3...

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