Sauteed Kale

  • 1 bunch kale • 1 tablespoon olive oil • 1 teaspoon minced garlic 1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard...

Kale Chips

Wash and cut stems from kale. Keep stalks to sautée in other dishes. Dry the leaves and cut to about one inch pieces. Spray a baking sheet with olive oil. Lay kale on the pan. Spray kale with oil. Sprinkle on sea salt. Bake at 300 for about five minutes. Watch to see...

Fall Kale Salad

Ingredients 1 small  butternut squash (2 lb.), peeled, diced 1/2 red onion, cut into wedges 2 Tbsp.  olive oil 8 cups  loosely packed kale leaves 1/2 cup  Ranch Dressing 1/4 cup   Slivered Almonds, toasted Directions: Heat oven to 450ºF. Place squash and onions in...

Green Lemonade

Ingredients: 1 head romaine lettuce 4 leaves kale 1 (1/2 inch) piece ginger 2 apples, quartered 1 lemon Juice all ingredients and enjoy! Shared by a CSA member

Kale & Strawberry Salad

Ingredients: For the salad: 4 cups chopped kale, stems removed Pinch of sea salt 1 cup sliced strawberries 1 avocado, chopped 1/3 cup sliced almonds 1/4 cup feta cheese For the Lemon Poppy Seed Dressing: 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1...

Kale Crisps

2 bunches kale, washed and dried 2 cups shredded Cheddar cheese Garlic Salt or Pepper for seasoning Directions: 1.Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray. 2.Remove the stems and ribs from the kale, and shred the kale...

Kale Butter

1 bunch kale, rinsed and chopped > 1/2 c walnuts > 1/2 c water > salt to taste > > Steam the kale for 5 minutes, until tender. Blend the cooked kale > with the walnuts and 1/2 c of the green water from steaming. Add salt > to taste. Process in a...

Chard or Kale Enchiladas

  1lb of swiss chard or kale Rinse and remove stems.  Finely chop leaves and set aside.  Finely chop stems 2 onions (diced) 2 gloves of garlic (minced) In a deep fry pan sauté in two teaspoons oil with chopped stems until softened, 10 minutes 1 teaspoon ground...

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