Anyone else have a hard time getting their kids to eat their veggies?

A few helpful tips I have heard of or tried over the years:

  • Take them shopping with you.  Let them pick out what veggie they want to try.
  • Get a new or unusual color!  Sometimes having a veggie be purple will intrigue them to try.
  • Try making a meal of all one color.  This one is easy and fun this time of year when there are so many colors available. Make sure to have them help you make the meal!
  • Hide vegetables in soups, sauces, smoothies or other dishes.

Kids also LOVE the bean magic trick.  Purple beans will turn green when you cook them.  Have the kids put the beans in a pot.  Add some water to the pot and boil them.  You can watch the purple beans change to green!

Ok, to be honest, I think this is super cool too! 🙂
Have any other good tips to add to the list?  Let me know!

Have a great week and we look forward to seeing you soon.

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