Ingredients:
1 lb beef chuck (or any type of pot roast)
2 cups water
1/2 tsp salt
6 large potatoes (chopped, or if using crock pot you can put them in whole)
6 carrots, chopped
1 cup onion chopped
1/3 cup milk
2 Tbs butter
1/2 tsp pepper
Directions:
1. Simmer meat, water, and salt together for about 2 hours.
2. Boil together 6 the vegetables, drain and reserve broth. Mash together, beat milk into vegetables until light and fluffy.
Alternatively, throw everything in a crock pot and cook on low for 8 hours. Mash the vegetables, butter and milk together.
From: www.thelocalcook.com