Asparagus Omelet

makes 2 servings (serve w/salad for dinner, or double for breakfast for the family) 1-2 Tablespoons extra virgin olive oil 6 asparagus spears (5 ounces) cut into 1-inch pieces 1/2 small onion, chopped 1 clove garlic 3 eggs, beaten 1 teaspoon freshly chopped herbs 1/4...

Penne with Chicken and Asparagus

1 (16 ounce) package dried penne pasta 5 tablespoons olive oil, divided 2 skinless, boneless chicken breast halves – cut into cubes salt and pepper to taste garlic powder to taste 1/2 cup low-sodium chicken broth 1 bunch slender asparagus spears, trimmed, cut on...

Sugared Asparagus

1 tablespoons butter 1 tablespoons brown sugar Melt together in a large fry pan over medium high heat until dissolved. 1 pound asparagus (Cut into 2 inch pieces.) Add and sauté for 2 minutes. ¼ cup chicken or vegetable broth Stir in, bring to a boil, cover and simmer...

Roasted Asparagus

Ingredients 1 bunch Asparagus 4 Tablespoons (up To 5 Tablespoons) Olive Oil Kosher Salt To Taste Freshly Ground Black Pepper, To Taste Preparation Instructions Preheat oven to 425 degrees. After you wash the asparagus thoroughly, stack a bunch together and lop off the...

Asparagus, Arugula and Bacon Linguine

  •1 pound linguine, uncooked •1/3 pound sliced bacon, cut in half •1/3 cup extra virgin olive oil •2 cloves garlic, thinly sliced •1/2 pound fresh asparagus, trimmed and cut into 1/2 inch pieces •1 bunch (5 ounce) arugula leaves •1/4 cup fresh lemon juice Directions...

Asparagus Quiche

Ingredients: 1 unbaked 9 inch pie shell 1/2lb lb slivered, boiled ham 3 c. 2 inch asparagus pieces, cooked 3/4lb grated Swiss cheese 2 T. minced onion 3 eggs, beaten 1 c. light cream ½ tsp. salt ¼ tsp. nutmeg Directions: Place ham in pie shell.  Top with cooked...