Peppers and Brown Rice

Ingredients: 1 c. brown rice 2 1/2 c. water or chicken broth 1 tsp. butter 1 T. soy sauce 1 T. vegetable oil 1 c. finely chopped bell pepper 1/2 c. finely chopped green onion Directions: Simmer rice, water, butter and soy sauce approximately 35 to 40 minutes or until...

Stuffed Peppers

Stuffed Peppers Cut tops off peppers; remove seeds and membranes.  Place peppers in enough boiling water to cover.  Blanch 3 minutes.  If you like crisp peppers, don’t blanch at all.  Put peppers upright in a baking dish that has 1/4 inch of water in it.  Stuff...

Sauteed Sweet Peppers

Ingredients: 3 large green, red or yellow peppers 3 T. butter 1/4 c. chopped onion salt and pepper to taste Directions: Remove seeds and membranes from peppers.  Cut into strips or dice.  Heat butter in a large skillet and add peppers and onions.  Saute about 5...

Sautéed Squash

Ingredients: 2 small zucchini 2 small yellow squash 3 T. butter 1 small onion, chopped 1 green pepper (optional) ½ tsp. salt or to taste 1/8 tsp. pepper Instructions: Cube, slice or cut squash into strips.  (Sprinkle with salt and let drain 30 minutes if desired.)...

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