Sautéed Kale

Ingredients 1 1/2 pounds, stems and leaves coarsely chopped 3 tablespoons olive oil 2 cloves garlic, finely sliced 1/2 cup vegetable stock or water Salt and pepper 2 tablespoons red wine vinegar Directions Heat olive oil in a large saucepan over medium-high heat. Add...

Kale and Chicken Soup

3 leeks, thinly sliced 2 T. olive or vegetable oil 2 medium potatoes, peeled and cubed 5 c. chicken broth 4 c. diced, cooked chicken 1 tsp. thyme 1/8 tsp. pepper 2 bunches kale, stemmed and chopped   Directions: Saute leeks in oil 2 minutes.  Add potatoes and...

Baked Kale Chips

Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick...

Potato Kale Soup

Ingredients: 4 tablespoons olive oil 2 medium onions, chopped 10 cloves garlic, chopped 1/2 tablespoon red chile flakes or to taste 1 1/4 teaspoons salt 6 medium potatoes, peeled and diced into 3/4 inch cubes 3 cups coarsely chopped kale black pepper Directions: Heat...

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