Sauteed Carrots and Leeks

Sauteing vegetables brings out their natural sweetness. Serve with any poultry or fish dish. Makes 2 cups 2 tablespoons extra virgin olive oil 2 leeks, white part only, cleaned and cut into strips (or use green onions??) 1 clove garlic 3 carrots, peeled and julienned...

Rice Spinach Feta Pie

Ingredients: 1 T olive oil 1 c onion (or chopped leeks) 1 T flour ½ t salt ¼ t pepper 1 c skim milk ½ c feta cheese 2 egg whites 1 whole egg  1 pkg frozen spinach, thawed, squeezed dry (or 2 c chopped fresh spinach, chard or kale) 2 c left over- cooked rice 2 T...