Braised Kale

1 bunch kale 2 tablespoons extra-virgin olive oil 8 garlic cloves, chopped 3/4 cup lower-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 ounce grated Parmesan 1. Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the...

Kale & Feta Salad

1/3 cup feta cheese 1/4 cup currants 1/4 cup toasted pine nuts 1/3 cup feta cheese 1/4 cup currants 1/4 cup toasted pine nuts 1 bunch kale, large stems discarded, leaves finely chopped Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the...

Sauteed Kale

  • 1 bunch kale • 1 tablespoon olive oil • 1 teaspoon minced garlic 1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard...

Kale Chips

Wash and cut stems from kale. Keep stalks to sautée in other dishes. Dry the leaves and cut to about one inch pieces. Spray a baking sheet with olive oil. Lay kale on the pan. Spray kale with oil. Sprinkle on sea salt. Bake at 300 for about five minutes. Watch to see...

Fall Kale Salad

Ingredients 1 small  butternut squash (2 lb.), peeled, diced 1/2 red onion, cut into wedges 2 Tbsp.  olive oil 8 cups  loosely packed kale leaves 1/2 cup  Ranch Dressing 1/4 cup   Slivered Almonds, toasted Directions: Heat oven to 450ºF. Place squash and onions in...