Calico Slaw

8 ounces white cabbage, shredded 8 ounces purple cabbage, shredded 1 carrot, peeled, shredded 1 cup mayonnaise or veganaise (See Below) 1 tsp dry mustard 2 Tbsp raw apple cider vinegar 1 tsp salt 2 ½ tsp raw honey ½ tsp celery salt Put cabbage in a large bowl. Combine...

Asparagus Omelet

makes 2 servings (serve w/salad for dinner, or double for breakfast for the family) 1-2 Tablespoons extra virgin olive oil 6 asparagus spears (5 ounces) cut into 1-inch pieces 1/2 small onion, chopped 1 clove garlic 3 eggs, beaten 1 teaspoon freshly chopped herbs 1/4...

Sauteed Carrots and Leeks

Sauteing vegetables brings out their natural sweetness. Serve with any poultry or fish dish. Makes 2 cups 2 tablespoons extra virgin olive oil 2 leeks, white part only, cleaned and cut into strips (or use green onions??) 1 clove garlic 3 carrots, peeled and julienned...

Kale Chips

Wash and cut stems from kale. Keep stalks to sautée in other dishes. Dry the leaves and cut to about one inch pieces. Spray a baking sheet with olive oil. Lay kale on the pan. Spray kale with oil. Sprinkle on sea salt. Bake at 300 for about five minutes. Watch to see...

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