Spinach Egg Bake

Ingredients: 4 cups of fresh spinach 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced onions 8 eggs, beaten salt and pepper to taste Instructions: Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch glass or crockery...

Onion and Thyme Frittata

Ingredients 3 cups finely chopped onion (slightly more than 1 pound onions) 1 tablespoon red wine vinegar or sherry vinegar 3 tablespoons extra virgin olive oil Salt to taste 2 garlic cloves, minced 1 tablespoon fresh thyme leaves 8 eggs Salt freshly ground pepper 2...

Asparagus Omelet

makes 2 servings (serve w/salad for dinner, or double for breakfast for the family) 1-2 Tablespoons extra virgin olive oil 6 asparagus spears (5 ounces) cut into 1-inch pieces 1/2 small onion, chopped 1 clove garlic 3 eggs, beaten 1 teaspoon freshly chopped herbs 1/4...

Rice Spinach Feta Pie

Ingredients: 1 T olive oil 1 c onion (or chopped leeks) 1 T flour ½ t salt ¼ t pepper 1 c skim milk ½ c feta cheese 2 egg whites 1 whole egg  1 pkg frozen spinach, thawed, squeezed dry (or 2 c chopped fresh spinach, chard or kale) 2 c left over- cooked rice 2 T...

Don't miss out on your favorite veggies!

Sign up to receive our A - Z Veggie guide.

 

 

You have Successfully Subscribed!