Greens & Beans

  1 red onion, thinly sliced 2 tablespoons minced garlic or to taste 5 cups collard greens, stems discarded and leaves chopped 3/4 cup water, or as needed 1 tablespoon brown sugar 2 teaspoons cider vinegar 1 teaspoon crushed red pepper flakes, or to taste salt...

Cranberry Beans

1 pound dried cranberry beans 1/2 cup extra virgin olive oil 2 onions, finely diced Salt and freshly ground black pepper 2 cloves garlic, minced 1/4 cup chopped parsley Lemon wedges, for garnish Wash and pick over the beans. Place in a pot, cover generously with water...

Navy Bean Soup

1 (16 ounce) package dried navy beans 7 cups chicken stock 1/2 cup butter 4 carrots, chopped 1 onion, chopped 1/2lb bacon Clean and sort the beans. Place them in a large bowl with water to cover and soak for 3 hours. In a large pot over medium heat, combine the beans...

Spinach Egg Bake

Ingredients: 4 cups of fresh spinach 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced onions 8 eggs, beaten salt and pepper to taste Instructions: Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch glass or crockery...

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