Spinach Egg Bake

Ingredients: 4 cups of fresh spinach 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced onions 8 eggs, beaten salt and pepper to taste Instructions: Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch glass or crockery...

Onion and Thyme Frittata

Ingredients 3 cups finely chopped onion (slightly more than 1 pound onions) 1 tablespoon red wine vinegar or sherry vinegar 3 tablespoons extra virgin olive oil Salt to taste 2 garlic cloves, minced 1 tablespoon fresh thyme leaves 8 eggs Salt freshly ground pepper 2...

Rice Spinach Feta Pie

Ingredients: 1 T olive oil 1 c onion (or chopped leeks) 1 T flour ½ t salt ¼ t pepper 1 c skim milk ½ c feta cheese 2 egg whites 1 whole egg  1 pkg frozen spinach, thawed, squeezed dry (or 2 c chopped fresh spinach, chard or kale) 2 c left over- cooked rice 2 T...

Fall Kale Salad

Ingredients 1 small  butternut squash (2 lb.), peeled, diced 1/2 red onion, cut into wedges 2 Tbsp.  olive oil 8 cups  loosely packed kale leaves 1/2 cup  Ranch Dressing 1/4 cup   Slivered Almonds, toasted Directions: Heat oven to 450ºF. Place squash and onions in...

Cilantro & Avocado Dressing

Ingredients 1/2 ripe avocado 3/4 cup packed fresh cilantro 1/2 cup nonfat plain yogurt 2 scallions, chopped 1 clove garlic, quartered 1 tablespoon lime juice 1/2 teaspoon sugar 1/2 teaspoon salt Preparation Place avocado, cilantro, yogurt, scallions, garlic, lime...

Spinach Lasagna

Ingredients: 20 lasagna noodles 2 tablespoons olive oil 1 cup chopped fresh mushrooms 1 cup chopped onion 1 tablespoon minced garlic 2 cups fresh spinach 3 cups ricotta cheese 2/3 cup grated Romano cheese 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon dried basil...

Cauliflower Soup

Ingredients: 1 small potato, diced 1 t. olive oil 1/2 cup chopped onions 2 cloves garlic 1 head cauliflower, cut into pieces 4 c. chicken stock 1/3 cup parmesan cheese Directions: Cook ingredients 1 – 5 until tender.  Blend with hand blender.  Add cheese and...

Tomato Sauce

Directions/Ingredients: 1 Onion 2 cloves garlic (minced) Sauté until soft in 2 tablespoons olive oil 2 carrots (shredded) 1/2 green pepper (chopped) 2 bay leaves 1/4 cup fresh parsley (chopped) 2 tablespoon fresh basil (chopped; or 2 teaspoons dried) 1 tablespoon...

Beet Salad

3 large beets 1 large onion 1-2 tablespoons of fresh chopped rosemary 1 box of pasta, cooked ¼ cup Balsamic vinegar ¼ cup Olive oil Salt Pepper 1. Roast the beets and onion together (skins left on) until the beets are fork tender.  Leave about 1/2 inch of the tops...

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