Spinach Egg Bake

Ingredients: 4 cups of fresh spinach 1-2 tsp. olive oil (depending on your pan) 1 1/2 cups low-fat mozzarella 1/3 cup thinly sliced onions 8 eggs, beaten salt and pepper to taste Instructions: Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch glass or crockery...

Fall Kale Salad

Ingredients 1 small  butternut squash (2 lb.), peeled, diced 1/2 red onion, cut into wedges 2 Tbsp.  olive oil 8 cups  loosely packed kale leaves 1/2 cup  Ranch Dressing 1/4 cup   Slivered Almonds, toasted Directions: Heat oven to 450ºF. Place squash and onions in...

Spinach Lasagna

Ingredients: 20 lasagna noodles 2 tablespoons olive oil 1 cup chopped fresh mushrooms 1 cup chopped onion 1 tablespoon minced garlic 2 cups fresh spinach 3 cups ricotta cheese 2/3 cup grated Romano cheese 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon dried basil...

Cauliflower Soup

Ingredients: 1 small potato, diced 1 t. olive oil 1/2 cup chopped onions 2 cloves garlic 1 head cauliflower, cut into pieces 4 c. chicken stock 1/3 cup parmesan cheese Directions: Cook ingredients 1 – 5 until tender.  Blend with hand blender.  Add cheese and...

Tomato Sauce

Directions/Ingredients: 1 Onion 2 cloves garlic (minced) Sauté until soft in 2 tablespoons olive oil 2 carrots (shredded) 1/2 green pepper (chopped) 2 bay leaves 1/4 cup fresh parsley (chopped) 2 tablespoon fresh basil (chopped; or 2 teaspoons dried) 1 tablespoon...

Beet Salad

3 large beets 1 large onion 1-2 tablespoons of fresh chopped rosemary 1 box of pasta, cooked ¼ cup Balsamic vinegar ¼ cup Olive oil Salt Pepper 1. Roast the beets and onion together (skins left on) until the beets are fork tender.  Leave about 1/2 inch of the tops...

Chard or Kale Enchiladas

  1lb of swiss chard or kale Rinse and remove stems.  Finely chop leaves and set aside.  Finely chop stems 2 onions (diced) 2 gloves of garlic (minced) In a deep fry pan sauté in two teaspoons oil with chopped stems until softened, 10 minutes 1 teaspoon ground...

Fresh Corn Sauté

3 tablespoons butter 1 cup green pepper (chopped) ½ cup onion (chopped) Melt butter in fry pan.  Sauté green pepper and onion 2 minutes. 4 cups corn ¼ c. water 1 tablespoon honey 1 teaspoon salt Pepper to taste 2 tablespoons red pepper (diced; optional) Add and stir...

Don't miss out on your favorite veggies!

Sign up to receive our A - Z Veggie guide.

 

 

You have Successfully Subscribed!